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By Renova Hospitals

April 29, 2023

Common winter illnesses and how to prevent them

Q: What are the main symptoms of a food pipe (Khorak ki nali) infection?

An infection in the food pipe, known as Esophagitis, typically causes sharp chest pain while swallowing, a sensation of food getting stuck, and persistent heartburn.

Q: Why does cold weather often lead to a persistent sore throat?

Winter air has very low humidity, which dries out the protective mucus lining of your throat, leading to constant irritation, scratchiness, and an increased risk of viral infections.

Q: Is throat pain after eating cold food a sign of a serious infection?

Sudden pain after cold intake is often "thermal shock" or sensitivity in the throat lining; however, if the pain persists, it may indicate underlying acid reflux (GERD) or chronic pharyngitis.

Q: What is the fastest way to relieve a cold and sore throat overnight?

While viruses must run their course, you can stop symptom progression by combining deep hydration, a warm saltwater gargle, and 8-10 hours of restorative sleep to boost your immune response.

Q: When should I see a specialist at Renova for a winter ailment?

You should visit Renova Hospitals if your throat pain lasts over a week, is accompanied by a high fever (above 101°F), or if you experience significant difficulty in breathing or swallowing.

As temperatures drop, colds, flu, sore throats, and respiratory infections start doing the rounds. A few smart habits can keep your family healthier all season. Here are the most common winter illnesses, how to spot them, and practical ways to prevent them.

Achooo!

Remember when this just solicited an “excuse me” and everyone just ignored it? 2020 has changed that. Now, every dry cough, runny nose, and fever is eyed with caution and fear because of the pandemic.

Through the rest of the year, these scenarios were sparse but we are currently in the middle of winter. This chilly, cuddly season has a dark side to it – it brings with it, an array of illnesses. Since the symptoms mimic those of COVID-19, the panic this year is off the charts. There are also reports that COVID-19 could be more lethal in winter, causing even more fear in the society.

But, as long as you are taking precautions against the virus, we assure you that there’s no reason to worry. We understand that’s easier said than done, which is why we are here to help.

Knowledge is strength, and we are going to empower you with some important information about common winter illnesses so that you and your family get through this season with nothing but hot tea and happiness.

Why is winter the season of illnesses?

Whether we want to accept it or not, we tend to loosen up quite a bit during winters. We don’t really take care of ourselves because the weather is very cozy. We want to eat hot and delicious food and sleep in every day. It is also not really the season for physical exercise or hard wor,k either. All these changes in routine lower our immunity, increasing our vulnerability to common illnesses.

Common winter illnesses and how to prevent them

Common cold

This illness has aptly been named because it is indeed extremely common. It is caused by different types of viruses. In the pre-COVID times, we knew exactly how to take care of it without having to go to the doctor but now, alarm signs ring the moment someone sneezes or coughs. As we mentioned above, there’s no need to get scared. Preventing it is easy!

How to prevent the common cold

Avoid stepping out without proper precautions
Always cover your nose and mouth when you step out
Eat home-cooked food
Drink plenty of healthy fluids

Treatment

In normal circumstances, self-care would be the best remedy but depending on your lifestyle, we recommend that you consult your General Physician to see if it is just the common cold or more. Also, if it does not subside within 3-4 days, you must go to the doctor for further treatment.

Flu

The flu is caused by a virus named Influenza. It is a respiratory ailment that is often mild but can be severe as well. Symptoms include headaches, fever, sore throat, and body pains.

How to prevent the flu

Wash your hands regularly
Cover your nose and mouth when you step out
Maintain distance from someone who has the flu
Eat healthy food and exercise regularly

Treatment

If you experience any of the aforementioned symptoms, it is best to consult your doctor.

Tonsil infection

Tonsil infection or irritation of the throat is common in children during winters. It usually happens due to exposure to cold wind and eating extremely cold food. Symptoms of this infection include pain in the throat and difficulty in swallowing food and liquids.

How to prevent tonsil infection

Avoid consuming extremely cold food items
Cover your ears and face when stepping out especially if it is cold and windy
Avoid sleeping with the AC on or fan at full speed
Eat Vitamin C enriched foods

Treatment

Gargling with hot water and salt often helps. If the pain is too much or if the problem continues, consult your doctor.

Skin problems

Winter invites multiple skin problems such as itchy skin and psoriasis. These are mostly caused due to dehydrated skin.

How to prevent skin problems

Drink plenty of water
Keep your skin moisturized – use a good moisturizer
Don’t bathe in very hot water
Don’t scrub your body dry with a harsh towel after a bath
Keep your lips soft and supple by using vitamin E enriched lip balms

Treatment

If any skin condition persists, seek help from your dermatologist.

Respiratory ailments

Since the air is dense in the winter season, individuals with respiratory problems have a very hard time during winters. COPD and asthma patients have it worse because even regular breathing becomes a challenge.

How to prevent respiratory ailments

Wear warm clothes and scarves when stepping out
Stay indoors as much as possible
Keep the air smoke-free and dust-free

Treatment

Consult your doctor immediately.

Winter can just be about snuggles and steaming hot food. Just a few precautions will help you navigate through it. Take care!

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Common winter illnesses and how to prevent them

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Frequently Asked Questions

What are the main symptoms of a food pipe (Khorak ki nali) infection?

Why does cold weather often lead to a persistent sore throat?

Is throat pain after eating cold food a sign of a serious infection?

What is the fastest way to relieve a cold and sore throat overnight?

When should I see a specialist at Renova for a winter ailment?

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